Training and logging your diet is on you.
Understanding and interpreting is on Atymus.
Week done: 5 workouts, one more than planned.
3 of 4 days on your calorie target, and protein hit on 3.
It’s not a lack of effort. It’s a lack of direction.
Atymus is the bridge between your effort and your results.
since July · a record on your last workout
6 swims, 9.4 km: 6 s per 100 m faster than in August.
Dieting for months and the scale won’t budge?
Atymus cross-checks your diet, your activity and your weight, and tells you where to adjust.
Through Sunday, counting today: about 2,200 kcal a day keeps the week on target, some 200 below your usual goal.
Protein per meal · weekly averageOn training days you eat about 400 kcal less than on rest days. On weekends the hunger comes back, and your average goes over target.
Your snack is about 15 g short on protein compared with your other meals. A Greek yogurt and a handful of nuts, about 20 g, close the gap without changing the rest of your day.
Tired of staring at your weight chart without knowing which habits to change?
Atymus shows you the trends and patterns to get back on track.
down about 450 g a week
kcal a day below your burn
✓ good for losing weight72 kg by Nov 23 · on track
Safe pace: up to 0.7 kg a week. You’re at 0.45.
Hours of training. Months of dieting. No certainty.
Atymus turns your data into clear decisions.
You went 900 kcal over target this weekend. To keep losing weight, stay about 150 kcal under it until Wednesday.
Your bench press has stalled for 4 workouts. Next session, try 2.5 kg more for 6 reps.
You lost 1.8 kg in 4 weeks, at a safe pace. Keep protein at 1.8 g per kg.
In weeks with under 6 h of sleep, your training volume dropped 12%. Before leg day, try to be in bed by 11 pm.
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